For the past few months or so, I have been very particular about what I am buying when I visit the supermarket. Instead of leaving with a trolley full of fizz, chips and chocolate, like I used to, I am only buying healthy foods. I’ve dropped a lot of snack foods from my diet and no longer…
Lululemon is one brand I was a bit late to the party with, but now absolutely love. I bought my first Lululemon piece at the start of this year, and it’s safe to say I’m now obsessed. Yes, it’s a little pricier, but the pieces are so stylish and made from the best fabrics, so it’s definitely…
Since I’ve started doing weights at the gym, my poor hands have taken a beating. Yes, I’m probably a bit of a wuss, but I’m definitely a girly girl and my hands are pretty soft. The continual picking up and lifting of weights has meant that I’ve ended up with some pretty nasty blisters and calluses as…
It’s been over two months since I committed to a full dairy-free diet. For the most part, sticking to the dairy free diet has been really easy. I’ve become obsessed with plant milk and coconut yoghurt, and I haven’t had a bit of my beloved Whittakers Creamy Milk in over two months. I sort of missed chocolate at…
I’ve never been big on breakfast, and it’s only recently that I’ve actually found myself starting to enjoy eating the first meal of the day. For me it was always smoothies, and while I still 100% love these, it is nice to mix it up and alternate options for breakfast too. The other thing I’ve always loved…
Chocolate chip cookies are one of my favourite indulgences, and when I went dairy free I wanted to still be able to enjoy this delicious baked treat…. but without having to break my no dairy diet. I did a little looking around on the internet, but some recipes contained ingredients I either didn’t like (such as peanut…
Following on from my Upper Body Workout Routine, here is what exercises I do when I want to train my lower body. Leg day for me is always the hardest as I still have issues with my left leg from an operation I had on it ten years ago. They cut through the muscle near my knee…
Today I thought I’d share with you what I got when I went shopping for my birthday. I seriously love Kmart, and I made a beeline straight for that store as I knew pretty much everything I was after was available there (and oh so affordable!) Check out the video below to see what I got!
Chai Lattes have been my go-to drink for years now, often so in the place of coffee. I love the spicy warm taste, and I could seriously drink a few of them in a day! I was quite excited to discover Chai Protein, a protein powder that tastes like a chai latte. It can be consumed hot…
I’ve been at the gym over five months now! Man time has flown and over the months I’ve worked out what things I enjoy doing and the best ways to do them. It’s been a bit of a learning curve, but I feel like I’ve finally settled into a workout routine that I love. I try to…